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Wellness Evolved

May 16, 2019

There is a critical moment in every high-stakes conversation, that we must pause, self reflect, and take control before we become emotionally hijacked, the "wig snatch" moment.  The Power of Pause is Evolution Hospitality's corporate mindfulness program designed to help foster self-awareness, wellness, & communication...


May 8, 2019

This week, we're rewinding to bring you an episode from earlier this year. Please enjoy!

Emotions and behaviors are contagious like the flu virus- especially the workplace. The behavioral contagion effect is a well-documented effect in brain science that refers to the propensity for certain behavior exhibited by one...


May 1, 2019

How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks you through how meditation improves brain and mental function. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, takes you through the latest research...