Are you feeling a bit overwhelmed or having difficulty
focusing during your workday? Use this guided meditation recorded
by Dr. Romie before you send an email, enter a meeting, or make a
telephone call. Take three minutes to pause with this controlled
breathing exercise to help quiet the busy brain, connect to calm,
and feel focused. The Power of Pause is Evolution Hospitality's
corporate mindful movement, and the program based in neuroscience,
organizational psychology, and mindfulness.