Apr 24, 2019
Have you had your pause today?
Today, we are going to hit the pause button and rewind. This is the
first season called the power of pause. Whether you are part of Evo
or you're listening from outside of the company, the power of pause
is Evolution Hospitality’s mindfulness program. I am Dr. Romie,
Evo's Chief Wellness Officer.
When I stepped into this role
last year, we decided to start our workplace wellness journey with
mindfulness. And that's known as the power of pause. This rewind
episode takes us on a journey of the last 12 episodes. Our
mindfulness journey is based on the latest research and brain
science, medical evidence, and organizational psychology. The team
that pauses together moves forward and is successful
- [02:42] We launched the power
of pause initiative one year ago. We gathered our strongest leaders
and trained mindfulness Evo guides and champions.
- [03:06] All of our teams are in
various places in the movement.
- [03:35] Today is going to be a
reminder of why we should take a pause, and it will help us
navigate through some of the past episodes of this
- [04:04] We have over 6000
employees, and we wanted an innovative way to communicate with you.
That is why we launched this podcast.
- [05:02] We are going to answer
questions, bring experts in, and highlight other
- [05:18] You can learn more
about me in episode 4.
- [06:03] Episode 1 will really
help you understand who Evo is and why we not only hire for skills
but also for culture.
- [07:20] Our episode on
embracing mindfulness at work will help you implement the power of
pause in your life and with your team.
- [09:16] If you are wondering
what to do next listen to our inspiring episode how to grow the
power of pause with Michael Kapoulis.
- [11:15] Find some quiet time
and listen to the short interviews.
- [12:14] There are also bonus
issues that take your through the meditations.
- [13:02] We all have busy
brains. Taking a pause will convert that brain into a calm
consciousness. Listen to our 3 minute personal mediation for
- [14:12] There is also a 10
minute at home guided meditation. Find a moment to take a pause. If
you are doing this than email me how you and your team take a team
- [17:20] We will be wrapping up
our power of pause season and traveling around the wellness
- [17:36] This is my strategic
plan on how to grow and foster wellness for our team of over
- [18:02] Season 2 starts in May
and it's going to be about nourishing and nutrition.
- [18:25] We also have seasons
coming up on sleep, finding your calling, and other important
Links and Resources: