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Wellness Evolved

Mar 27, 2019

What are the secrets of starting and sticking to a personal meditation practice?  Is there a right way to meditate? And, does it count if we are using a smartphone app to meditate?  Evo's Chief Wellness Officer, Dr. Romie, breaks down all of your answers on how to start a personal meditation and mindfulness practice. ...


Mar 12, 2019

In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime shut down your digital devices, get yourself organized for bedtime, and use this 10-minute meditation to help clear your mind and welcome sleep. This...


Mar 12, 2019

Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before you send an email, enter a meeting, or make a telephone call. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and...


Mar 12, 2019

Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause is Evolution Hospitality's corporate mindful movement, and the program based...


Mar 12, 2019

Emotions and behaviors are contagious like the flu virus- especially the workplace. The behavioral contagion effect is a well-documented effect in brain science that refers to the propensity for certain behavior exhibited by one person to be copied by others. This is also true of the workplace, the perceived leader's...