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Wellness Evolved

Jul 2, 2019

As a busy senior hospitality executive, father to young children, and newly engaged- the last thing Scott Roby expected was that vague abdominal pain would turn out to be Stage 4 cancer.  

On this week's episode of Evolution Hospitality's Wellness Evolved podcast, Senior Vice President of Operations, Scott Roby, shares...


Jun 19, 2019

Evolution Hospitality has built their people-driven culture on a foundation of wellness to help Evolutionaries be the best versions of themselves. In the start of Season 2 of the Wellness Evolved Podcast, Chief Wellness Officer, Dr. Romie introduces the focus of wellness initiatives at Evolution Hospitality....


Jun 12, 2019

Vice President of Sales at Evolution Hospitality, Gary Spencer, answers one of the most commonly asked questions from Evolutionaries, "help, I'm going to corporate, what do I wear?"  As one of Evo's founders, Gary breaks down how fashion is a mode of self-expression, and the style at Evo is really to show up as your...


Jun 11, 2019

Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause is Evolution Hospitality's corporate mindful movement, and the program based...


Jun 11, 2019

In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime shut down your digital devices, get yourself organized for bedtime, and use this 10-minute meditation to help clear your mind and welcome sleep. This...