Preview Mode Links will not work in preview mode

Wellness Evolved

Oct 10, 2019

Award-winning General Manager, Justin Hart, overcomes his fear of public speaking to champion the Power of Pause at Evo corporate headquarters and join Dr. Romie on the Wellness Evolved Podcast.  
Justin explains what happened when his team steered away from the habit of practicing mindfulness in the workplace.  The...


Oct 2, 2019

Wellness is not just important in the workplace, but also now a required element in decision making for planning meetings.   In this week's episode, Dr. Romie interviews two dynamic global female leaders in the hospitality and meetings industry. Ashly Balding is the Chief Strategy Officer for Associated Luxury Hotels...


Aug 14, 2019

Imagine your health failing you during a busy deadline at work. How do you pause to reestablish a nutrition plan and your health without missing a beat at work?

In this week's episode, award-winning General Manager, Jeff Lawrence shares how job stress negatively impacted his physical health.  After a wake-up call in the...


Aug 8, 2019

In creating wellness, a core element to maintain wellness is our levels of Vitamin D.  In this episode, Dr. Romie discusses the one lab value you should request from your doctor today.  By optimizing vitamin D levels, you can optimize your hormones, immune system, gut health, and brain function.   You will learn foods...


Jul 17, 2019

There is no one diet plan that will work for everyone, so how do we create a nutrition plan for an entire company? Dr. Romie, Evolution Hospitality's Chief Wellness Officer, introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you may be...